Weigh In record (no journal entry) for 20 April 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2424 kcal
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Fat: 74.81g | Prot: 121.05g | Carb: 261.53g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Sun Chips Original Flavor, Chipotle Southwest Sauce. Dinner: Kung Pao Chicken, Sweet and Sour Chicken. Snacks/Other: Smokehouse Almonds, Bourbon, Fruit & Maple Oatmeal, Low Fat Chocolate Milk. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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