Weigh In record (no journal entry) for 22 June 2014
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1782 kcal
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Fat: 55.69g | Prot: 69.94g | Carb: 208.33g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Tuna Salad Sandwich with Lettuce, Apples, Tea with Milk. Dinner: Mixed Salad Greens, Thousand Island Salad Dressing, Sugar, Apples, Strawberries, Asparagus, Potato Salad, Roast Beef (Lean Only Eaten), White Table Wine, Wine Cooler, Tea with Milk. more...
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steady weight
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