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Brouwer
Journal
20 Apr 11
Brouwer's Journal, 20 April 2011
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So difficult,and I need to drink more water!
112.7 lb
Lost so far:
0.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1367 kcal
Fat: 56.77g | Prot: 68.66g | Carb: 164.42g.
Breakfast:
Bananas, Instant Oats Caramel.
Dinner:
Chili Con Carne with Beans, Chili with Beans (Canned).
more...
1620 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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