minksmit's Journal, 14 March 2022

145.9 lb Lost so far: 21.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 37.31g | Prot: 50.91g | Carb: 102.62g.   Lunch: Pick n Pay Beef Patty, Clover Bliss Double Cream Black Forest Yoghurt. Dinner: Cooked Lentils, White Rice, The Menu Chicken Á La King. more...

1786 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...