Weigh In record (no journal entry) for 20 April 2011
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
1430 kcal
|
Fat: 88.72g | Prot: 135.34g | Carb: 17.07g.
Breakfast: Poached Egg, Tea (Brewed, Decaffeinated), Cheddar Cheese. Lunch: Lettuce, Light Mayonnaise, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Butter (Salted), Light Mayonnaise, Cheddar Cheese. Snacks/Other: Cocktail Sausages. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisarolo's weight history
|