Weigh In record (no journal entry) for 14 March 2022
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279.8 lb
Lost so far: 30.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1986 kcal
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Fat: 57.50g | Prot: 208.74g | Carb: 153.00g.
Breakfast: Clicks Purified Protein, Lifestyle Food Chia Seeds, Little Bee Honey , Woolworths Almond Milk Unsweetened, Woolworths Rolled Oats. Lunch: Woolworths Brown B Rolls, Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil. Dinner: Woolworths Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Brown Rice (Long-Grain, Cooked). Snacks/Other: Clicks Purified Protein. more...
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losing 1.8 lb a week
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