Justal's Journal, 20 April 2011

152.1 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 92.41g | Prot: 158.94g | Carb: 402.69g.   Breakfast: Plain Yogurt (Lowfat) , Reduced Fat Latte Coffee, Soya Milk, Fruit and Nut Muesli. Lunch: Reduced Fat Latte Coffee, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Chicken Breast, Multigrain Bread. Dinner: Bananas, Light Soya Milk, Fruit and Nut Muesli, Diced Swede, Carrots, Creme Fraiche, Chicken Stock (Home Prepared), Puff Pastry (Frozen), Bacon, Leeks, Chicken Breast. Snacks/Other: Light, Fruit and Nut Muesli, Grapes, Bananas, Apples. more...

3829 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...