werner34's Journal, 14 March 2022

177.9 lb Lost so far: 38.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 24.90g | Prot: 66.87g | Carb: 189.49g.   Breakfast: Äpfel, Marmelade, Mischkornbrot. Lunch: Kartoffeln, Kartoffelpüree, Gemüsepfanne, Zander. Dinner: Arla Skyr Natur. Snacks/Other: Tassimo Jacobs Cappuccino Classico. more...

2305 kcal

Activities & Exercise: Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...