Jstech's Journal, 22 June 2014

The right direction

195.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 42.15g | Prot: 56.97g | Carb: 184.22g.   Breakfast: Maple Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Egg. Lunch: Wegmans Pumpernickel, Borden 2% Pepper Jack Cheese. Dinner: Coca-Cola 90 Calorie Coke, Cheese Pizza. more...

2793 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...