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KatiKau
Journal
22 Jun 14
KatiKau's Journal, 22 June 2014
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Had a lazy day yesterday, but helping a friend move today. So i'll be burning calories all day.
147.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 June 2014:
948 kcal
Fat: 30.09g | Prot: 57.42g | Carb: 120.08g.
Breakfast:
Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread.
Lunch:
Egg, Frozen Mixed Vegetables, Onions.
Dinner:
Ketchup, Smoked Chicken Breast, Whole Wheat Dinner Rolls.
Snacks/Other:
Silhouette Greek Yogurt 0%, Smooth Peanut Butter.
more...
3007 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Moving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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