Weigh In record (no journal entry) for 22 June 2014
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2638 kcal
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Fat: 118.52g | Prot: 107.66g | Carb: 294.67g.
Breakfast: Maní, Plátano, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Lunch: OKF Aloe Vera King Pomegranate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Santa Rosa Alouette Finas Hierbas, Marraqueta sin Miga, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Sopraval Jamon Pechuga de Pavo Asada, Arcor Galletas Bon o Bon. Snacks/Other: Marco Polo Pistachos. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Sitting - 4 hours and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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