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63.2 😭😭
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1058 kcal
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Fat: 53.72g | Prot: 34.72g | Carb: 113.25g.
Breakfast: Beyaz Peynir, Pekmez, Kivi Meyvesi, Haşlanmış Yumurta, Sade Krep. Dinner: Beyaz Ekmek, Yoğurtlu Havuç Salatası, Pirinç Pilavı, Tavuklu Bezelye Yemeği, Tavuklu Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kuru İncir, Ceviz, Şekersiz Türk Kahvesi. more...
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gaining 5.7 lb a week
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