Weigh In record (no journal entry) for 20 April 2011
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2011:
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1151 kcal
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Fat: 40.90g | Prot: 70.21g | Carb: 138.94g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes, 2% milk. Lunch: formula 1. Dinner: beef burger, butter, cooked ham, tomato, cheese slice, bread. Snacks/Other: lollipop, orange, tea with milk, inshape yogurt, dried apple. more...
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steady weight
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glamp's weight history
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