Weigh In record (no journal entry) for 22 June 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1443 kcal
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Fat: 52.00g | Prot: 86.88g | Carb: 177.89g.
Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Beef Sloppy Joe (No Bun), Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread, Fiber One Multigrain Bread. Dinner: Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Kraft Reduced Fat Mayo with Olive Oil, Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar, Trader Joe's Bread & Butter Pickles. Snacks/Other: Gala Apples, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars. more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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