Weigh In record (no journal entry) for 02 July 2009
|
238.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2009:
|
1960 kcal
|
Fat: 109.29g | Prot: 77.50g | Carb: 170.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed, Decaffeinated), Atkins Advantage Peanut Butter Granola Bars. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Watermelon, Whipped Cream (Pressurized), Whipped Cream (Pressurized), Strawberries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Brownies, Atkins Advantage Peanut Fudge Granola Bars, Cocktail peanuts. more...
|
|
3086 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenmilo's weight history
|