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buckmccalla
Journal
22 Jun 14
buckmccalla's Journal, 22 June 2014
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Weigh In record (no journal entry) for 22 June 2014
190.7 lb
Lost so far:
59.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2014:
2184 kcal
Fat: 128.05g | Prot: 60.28g | Carb: 185.48g.
Lunch:
Grandma's Potato Salad with Egg.
Dinner:
Cooked Green Peas (from Frozen), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Kraft Macaroni & Cheese Dinner - Original.
Snacks/Other:
Lemon Meringue Pie.
more...
2598 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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