Weigh In record (no journal entry) for 22 June 2014
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2526 kcal
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Fat: 94.48g | Prot: 220.99g | Carb: 194.96g.
Breakfast: Ketchup, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Hanover Chick Peas, Hood Fat Free Cottage Cheese, Organic Original Soymilk, ON 100% Whey. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Meat. Snacks/Other: Hood Fat Free Cottage Cheese, Great Value Smoked Oysters, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 11.2 lb a week
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