Weigh In record (no journal entry) for 14 March 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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901 kcal
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Fat: 27.61g | Prot: 71.17g | Carb: 90.13g.
Breakfast: 奇異果, 水煮蛋, 廣吉 特級燕麥片 (50g), 牛奶, 白饅頭. Dinner: 7-11 茶葉蛋, 光泉 無加糖黑豆漿, 卜蜂 蒜香黑胡椒雞胸肉. Snacks/Other: 蓮霧. more...
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gaining 20.1 lb a week
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