Weigh In record (no journal entry) for 14 March 2022
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1600 kcal
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Fat: 48.58g | Prot: 65.43g | Carb: 224.21g.
Breakfast: Käsestange, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Kidneybohnen (Dose), Ja! Balkan -Käse, Laugenbrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Rispentomaten, REWE Passierte Tomaten, Rama Creme Fine Zum Kochen, Artysan Chorizo , Champignons, Zwiebeln, Karotten, Zucchini, Ebly Sonnenweizen. more...
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losing 3.1 lb a week
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