Weigh In record (no journal entry) for 19 April 2011
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1207 kcal
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Fat: 98.27g | Prot: 69.06g | Carb: 10.57g.
Breakfast: beef ribs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Shredded Mozzarella Cheese, celery, McCormick steak seasoning, Fried Eggs, Folgers classic roast. Lunch: Newman's Own Olive oil & Vinegar Salad Dressing, kraft mexican four cheese shredded, land O' Frost Premium smoked ham lean, Romaine Lettuce, cucumber. Dinner: chicken. Snacks/Other: water. more...
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gaining 11.2 lb a week
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