Weigh In record (no journal entry) for 22 June 2014
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1701 kcal
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Fat: 58.16g | Prot: 132.70g | Carb: 154.86g.
Breakfast: Matinal Leite Magro, Silueta Pan Integral sin Corteza, The Laughing Cow Light Cheese Triangle, Fiambre de Peru. Lunch: Guloso Tomate Pelado, Cebolas, Carne de Peru Picada (Cozido), Carne de Porco Picada, Esparguete. Dinner: Guloso Tomate Pelado, Carne de Peru Picada, Carne de Porco Picada, Esparguete. Snacks/Other: Nestlé Iogurte Grego Ligeiro, Manteiga de Amendoim, Optimum Nutrition Whey Protein, Matinal Leite Magro. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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