Weigh In record (no journal entry) for 14 March 2022
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145.1 lb
Lost so far: 10.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1116 kcal
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Fat: 25.07g | Prot: 122.04g | Carb: 102.54g.
Breakfast: Coffee with Milk, Woolworths Balsamic Vinegar, Toasted Rye Bread , Woolworths Liquid Egg Whites, Egg (Whole) . Lunch: Woolworths Fat Free Yoghurt, Cooked Vegetables, Chicken Breast. Dinner: USN Whey Protein, USN Casein Protein. Snacks/Other: Watermelon . more...
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losing 0.3 lb a week
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