Weigh In record (no journal entry) for 13 March 2022
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324.0 lb
Lost so far: 38.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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738 kcal
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Fat: 54.16g | Prot: 42.77g | Carb: 12.98g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Iced Coffee, Aldi Heavy Whipping Cream. Lunch: Great Value 4% Cottage Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Foolproof vinaigrette. Dinner: Two Good Strawberry Greek Yogurt, Pork Chops in sauce. Snacks/Other: Benton's Keto Chocolate Chip Cookies. more...
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losing 1.0 lb a week
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