Weigh In record (no journal entry) for 22 June 2014
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2706 kcal
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Fat: 43.07g | Prot: 46.95g | Carb: 561.33g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Coca-Cola Cherry Coke. Dinner: Iced Tea, Iced Tea, Minestrone Soup (Home Recipe), Pepsi Pepsi, White Potatoes (Flesh and Skin), Taco Bell Gordita Supreme - Beef, Simply Orange Simply Lemonade with Mango. Snacks/Other: Marinos Lemon Italian Ice. more...
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3727 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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