Weigh In record (no journal entry) for 19 April 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1469 kcal
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Fat: 58.85g | Prot: 50.64g | Carb: 198.53g.
Breakfast: Strawberries , Grapefruit Juice, 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Grapefruit Juice, Cabbage Soup. Dinner: Mousse Temptations - Caramel Creme, Olive Oil, Mozzarella Cheese (Nonfat), Tomatoes, Simply Naked Pita Chips, Hummus with Roasted Pine Nuts. Snacks/Other: Total Greek Yogurt with Honey, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2015 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 5 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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