Weigh In record (no journal entry) for 14 March 2022
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1538 kcal
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Fat: 64.29g | Prot: 70.96g | Carb: 170.21g.
Breakfast: 밥, 돼지고기김치찌개, 계란후라이, 픽어베이글 다크통밀베이글, 이즈니 무염 버터, 오뚜기 딸기잼, 매일 아몬드브리즈 오리지널. Lunch: 샐러드판다 시저샐러드, 빵공장띠에리 마늘바게트. Dinner: 새우, 알리오올리오. more...
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losing 1.3 lb a week
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