Weigh In record (no journal entry) for 22 June 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2055 kcal
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Fat: 59.21g | Prot: 151.73g | Carb: 117.45g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: White Rice, Prawn Curry. Dinner: Tuna in Water (Canned), Avocados, Tomatoes. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Biltong, Castle Lite. more...
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steady weight
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