Weigh In record (no journal entry) for 13 March 2022
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258.8 lb
Lost so far: 60.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2331 kcal
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Fat: 105.62g | Prot: 93.30g | Carb: 247.49g.
Breakfast: Smoked Kippered Herring, Flora Dairy Free Spread, Hovis Seed Sensations 7 Seeds Bread. Lunch: Doritos Tangy Cheese (30g), Vegetarian Ham Slices, Real Mayonnaise, Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables. Dinner: The Tofoo Co. Naked Organic Tofu, Aldi Medium Egg Noodles, Crunchy Organic Peanut Butter, Blue Dragon Coconut Milk, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lemon, White Flour. Snacks/Other: Options Belgian Choc Hot Chocolate, Oatly Oat Milk, Brown Sugar, Coffee, Mikado Milk Chocolate Sticks. more...
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3230 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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