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I have (note it is already happening, not a dubious promise for future behaviour) cut down on carbs, especially random snacking on chocolate and popcorn and other deliciousness; I have made my portions smaller and ever so slightly reduced my alcohol intake; I have increased my daily movement (partly because housework in a large house is never-ending). I can see a steady weight loss which is heartening :-)
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185.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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