Amira Saied 's Journal, 22 June 2014

I lost weight I'm Happy :D
148.8 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2014:
208 kcal Fat: 8.65g | Prot: 10.55g | Carb: 22.44g.   Breakfast: Boiled Egg, Water. Snacks/Other: Whole Wheat Hard Bread Stick. more...
losing 2.1 lb a week

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