Weigh In record (no journal entry) for 22 June 2014
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177.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2011 kcal
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Fat: 77.50g | Prot: 76.70g | Carb: 224.94g.
Breakfast: Leichter Genuss Salami 1A, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Roi De Trefle Weichkäse mit Joghurt, Tomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Be Light Feinste Leberwurst Schnittlauch, Stockmeyer Teewurst Fein, Homann Metzger Fleischsalat, Lieken Urkorn Roggenbäcker. Dinner: Milfina Speisequark 20% Fett, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Aldi Cashewkerne, Rosewein, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g), Böklunder Echte Landbockwurst, Lipton Früchtetee Andalusien, Wasser, Johannisbeeren. more...
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2305 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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