rachelannburton17's Journal, 13 March 2022

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Weigh In record (no journal entry) for 13 March 2022

294.0 lb Lost so far: 29.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 March 2022:

340 kcal

Fat: 18.00g | Prot: 30.00g | Carb: 17.00g. Breakfast: Atkins Chocolate Banana Protein-Rich Shake . Lunch: Atkins Cafe Au Lait Iced Coffee Protein Shake. more...

steady weight

2 Supporters Support

Comments

you're on the right track - first step is to understand where you stand and then plan and act!

13 Mar 22 by member: Gabija

Thank you!

06 Jun 22 by member: rachelannburton17


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rachelannburton17's Journal, 13 March 2022

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