Weigh In record (no journal entry) for 15 December 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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626 kcal
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Fat: 22.84g | Prot: 30.52g | Carb: 72.82g.
Breakfast: Vaasan Perinteinen Ruisleipä, Чай, Valio Kevyt Maito, Pirkka Lohifilee. Lunch: Vaasan Koulunäkki Maukas, Борщ. Dinner: Kotimaista Suomalainen Punajuuri, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Мясо. Snacks/Other: Груша. more...
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