Weigh In record (no journal entry) for 13 March 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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991 kcal
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Fat: 37.75g | Prot: 115.26g | Carb: 40.37g.
Dinner: Broghies Popped Grains, Curry Sauce, Goat Meat , Beef Oxtails. Snacks/Other: Ovaltine Cookies. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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