Weigh In record (no journal entry) for 13 March 2022
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121.3 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1882 kcal
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Fat: 103.91g | Prot: 70.46g | Carb: 166.69g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Garant Havregryn. Lunch: Njie ProPud Proteinmilkshake Choklad, Arla Hushållsost Mild 26%, Bregott Mellan, Pågen Lingongrova (40g). Dinner: Familjen Dafgårds Janssons Frestelse. Snacks/Other: Jordnötter, GB Glace O'hoj Chokladsås, GB Glace Big Pack Vanilj. more...
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1744 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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