gianlucasc's Journal, 22 June 2014

179.2 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 67.17g | Prot: 104.80g | Carb: 346.89g.   Breakfast: Heineken Birra. Lunch: Olio Extra Vergine di Oliva, Pane tipo Rosetta, Lenticchie. Dinner: Gelato al Cioccolato, Buitoni Pizza Ricca al Salamino Piccante. Snacks/Other: Coop Mela Stark, Albicocche, Albicocche, Coop Mela Stark. more...

2578 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...