Weigh In record (no journal entry) for 13 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2022:
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470 kcal
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Fat: 8.50g | Prot: 23.00g | Carb: 75.00g.
Lunch: Private Selection Off The Bone Smokehouse Ham, National Bakery Hard Roll. Dinner: Great Value Soup & Oyster Crackers, Great Value Soup & Oyster Crackers, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. more...
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losing 7.0 lb a week
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