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Day 55
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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917 kcal
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Fat: 46.26g | Prot: 25.31g | Carb: 99.20g.
Breakfast: Sliced Ham. Dinner: Avocados , Coleslaw , Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sea Harvest Fish Fingers. Snacks/Other: McVities Digestive, Gullon Gluten Free Cookies with Chocolate Chips, Powerade Zero Berry Ice, Safari Apple Cider Vinegar, Nestle Jive Strawberry Yoghurt Ice Cream. more...
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steady weight
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