Weigh In record (no journal entry) for 29 May 2014
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1063 kcal
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Fat: 24.84g | Prot: 57.94g | Carb: 156.66g.
Breakfast: Latte Coffee, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Tesco Pomegranate, Chicken Breast Meat, Cherry Tomatoes, Rocket, Lettuce, Tesco fruit yogurt. Dinner: Onions, Green Peppers, Sainsbury's Sugar Snap Peas, Sainsbury's Basics Cooked & Peeled Prawns, Sharwood's Medium Egg Noodles, Blue Dragon Black Bean Stir Fry Sauce. Snacks/Other: Lindt 90% Dark Chocolate, Oranges, Apples, Chocolate Covered Raisins, Waitrose Love Life Brazil Nuts. more...
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losing 1.9 lb a week
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