Weigh In record (no journal entry) for 14 May 2014
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1400 kcal
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Fat: 41.26g | Prot: 45.17g | Carb: 135.32g.
Breakfast: Hovis Wholemeal Bread, Butter (Salted) , Poached Egg. Lunch: Melon, Princes Tuna Chunks in Brine, Mayonnaise (Low Calorie) , Tesco fruit yogurt, Green Peppers , Lettuce. Snacks/Other: Gin and Tonic, Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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