maloneyo's Journal, 10 March 2014

152.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 47.29g | Prot: 66.40g | Carb: 191.77g.   Breakfast: Braeburn Apples, Oat So Simple Golden Syrup Porridge Pot, Clover Clover Spread. Lunch: Poached Egg (with Salt), Hovis Granary Original. Dinner: Aldi Lighter Garlic & Herb Soft Cheese, Baked or Grilled Salmon, Morrisons Pasta Twists. Snacks/Other: Tesco Mint Assortment, Bassett's Liquorice Allsorts, Asda Semi-Skimmed Milk. more...

1815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...