Weigh In record (no journal entry) for 13 January 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1677 kcal
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Fat: 43.74g | Prot: 87.10g | Carb: 206.25g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Fruit Salad, Beef Stew with Potatoes and Gravy. Dinner: Marks & Spencer Count on Us Mashed Potato with Carrot & Swede, White Potatoes (Flesh and Skin, Baked), Turkey Breast Meat. Snacks/Other: Jacob's Flatbreads Mixed Seeds, Sainsbury's British Mild Cheddar, Red Table Wine, Asda Mini Raisins, Latte Coffee. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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