Weigh In record (no journal entry) for 13 March 2022
|
250.0 lb
Lost so far: 97.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
1577 kcal
|
Fat: 69.76g | Prot: 62.97g | Carb: 137.60g.
Breakfast: Egg, Bacon, Butter, Thomas' Original English Muffins. Lunch: Wegmans Ultimate Chocolate Chip Cookie . Dinner: Publix Fried Chicken Breast. Snacks/Other: Millville Fiber Now Lemon Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|