Weigh In record (no journal entry) for 13 March 2022
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1588 kcal
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Fat: 29.70g | Prot: 88.10g | Carb: 257.17g.
Breakfast: Kashi Toasted Berry Crisp, Bananas, Great Value Fat Free Milk. Lunch: Fritos Original Corn Chips, Hard Rolls (Includes Kaiser), Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Turkey Breast Meat, Great Value Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Dinner Rolls, Zucchini, Mashed Potatoes, Great Value Fat Free Milk. Snacks/Other: Fuji Apples, Fudgesicle Original Fudge Bars No Sugar Added, Carrots. more...
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2245 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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