Weigh In record (no journal entry) for 19 April 2011
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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900 kcal
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Fat: 53.16g | Prot: 36.03g | Carb: 78.12g.
Lunch: swiss cheese, saltines, trail mix, hershey's kisses, cabbage soup, lite sour cream. Dinner: avocado, peanut butter cookie, manicotti, green salad, hershey kisses. more...
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1500 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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BJ's weight history
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