|
14.0% grasa
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
2442 kcal
|
Fat: 93.58g | Prot: 140.29g | Carb: 260.69g.
Breakfast: Hortifrut Cranberries Deshidratados, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Ensalada de Frutas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, Lechuga de Hoja Verde, La Vaquita Queso Granulado, Doritos Tostitos. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Lambertz Compliments. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|