BluEyz's Journal, 19 April 2011

200.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 40.94g | Prot: 80.85g | Carb: 216.29g.   Breakfast: Bananas, Corn Flakes, 2% Fat Milk, Corn Flakes, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Raspberry Vinaigrette Lite Dressing, Cucumber (Peeled), Dinnertime Selects Chicken Tuscan. Dinner: Sour Cream, Cooked Broccoli with Cheese Sauce (from Frozen), White Potatoes (Flesh and Skin, Baked), Tilapia. Snacks/Other: 100 Calorie Pear Halves, slimfast. more...

2893 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours. more...