Weigh In record (no journal entry) for 13 March 2022
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1670 kcal
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Fat: 72.50g | Prot: 74.00g | Carb: 184.00g.
Breakfast: Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bakery Bread, Water. Lunch: Lotzza Motzza Lotzza Motzza Chicken Bacon Ranch Pizza, Oatmeal Raisin Cookies, Water, Pepsi Pepsi (16.9 oz). Dinner: Water, Lotzza Motzza Chicken Bacon Ranch Pizza. more...
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losing 4.2 lb a week
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