Weigh In record (no journal entry) for 22 June 2014
|
182.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
1577 kcal
|
Fat: 69.22g | Prot: 53.77g | Carb: 196.49g.
Breakfast: Apelsiner, Inlagd Sill, Kokt Ägg, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Olja och Vinägerdressing (Hemlagad), Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Tomater, Lök och currypaj, Färskpotatis, Fänkål, Morötter. Dinner: Fullkornsbröd, Sallad med kallrökt lax. Snacks/Other: Äpple, ICA Basic Goudaost, ICA Selection Smoothie Persika. more...
|
|
2675 kcal
|
Activities & Exercise:
Sitting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|