Weigh In record (no journal entry) for 13 March 2022
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1900 kcal
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Fat: 60.11g | Prot: 81.27g | Carb: 63.89g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Ground Beef (85% Lean / 15% Fat) , Sour Cream. Dinner: Simple Truth Organic Jasmine Rice, Blue Star Lump Crabmeat, Swordfish . Snacks/Other: Vodka, Kirkland Signature Pistachio Nuts. more...
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losing 4.2 lb a week
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dshatz98's weight history
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